Athletic & Fitness Development includes needs analysis, testing, functional movement screen, coaching and programming specifically for the development of athletic performance. This service encompasses the entire development of an athlete and his/her sport, taking into consideration strength, power and movement development, speed, agility and plyometrics, mobility, endurance, core stability and most importantly injury prevention.
Youth - Long Term Athletic Development implementing a systematic, progressive and adaptable 5 stage model that takes wellness, injury prevention and maturation status in to consideration in order to enhance the physical abilities of the youth athlete throughout childhood and adolescence in order to to maximize athletic success.
Education & Consultancy with extensive experience as a tutor and assessor as well as CPD management and development for various fitness and coaching qualifications. We offer workshops on a variety of subjects as well as specific seminars and talks for schools, fitness clubs, sports teams and corporate businesses.