Making a lifestyle change or preparing for a new fitness challenge can be a daunting prospect and it really shouldn't be. Our approach is very simple and affective, provided you are as committed as we are. Our programme starts with an initial assessment, movement screen and chat about your health, fitness and injury history, we then set some realistic and exciting goals before devising a manageable schedule and programme. Measuring your progress is essential and so re-assessments will be conducted depending on programme length.
· Personal coaching, programming and monitoring
· Mobility, corrective exercise and injury prevention
· Weight loss and body transformation
· Group Coaching
Includes the needs analysis, testing, functional movement screen, coaching and programming specifically tailored for the development of athletic performance. This service encompasses the entire development of an athlete and his/her sport, taking into consideration strength, power and movement development, speed, agility and plyometrics, mobility, endurance, core stability and most importantly injury prevention.
· Sports specific coaching, programming and monitoring
· Trainer and coach mentoring (UKSCA Accreditation)
· Fitness and sports performance testing
Youth - Long Term Athletic Development
A systematic, progressive and adaptable 5 stage model that takes wellness, injury prevention and maturation status in to consideration in order to manage and enhance the physical abilities of the youth athlete throughout childhood and adolescence in order to to maximize athletic success.
· Youth Athletic Development programming
· Growth and maturation monitoring
· Scheduled testing, analysis & evaluation
Education & Workshops
With extensive experience as a fitness tutor and assessor as well as CPD management and development for various fitness and coaching qualifications. We offer workshops on a variety of subjects as well as specific seminars and talks for schools, fitness clubs, gyms, sports teams and corporate businesses.
· Fitness, health and Strength & Conditioning workshops
· UK Armed Forces selection
· Olympic lifting and plyometrics
Online Coaching Programme - 6 & 12 week
Online coaching has become an extremely useful and affordable tool for those a little too far to come and train 1-2-1. This service will also suit those who are comfortable training by themselves but require that extra bit of support and guidance in programming and monitoring.
· Monthly individual training programme & schedule
· Video coaching of all exercises
· Unlimited email support
· Monthly 30-min Skype session