Includes the needs analysis, testing, functional movement screen, coaching and programming specifically tailored for the development of athletic performance. This service encompasses the entire development of an athlete and his/her sport, taking into consideration strength, power and movement development, speed, agility and plyometrics, mobility, endurance, core stability and most importantly injury prevention.
Youth - Long Term Athletic Development
A systematic, progressive and adaptable 5 stage model that takes wellness, injury prevention and maturation status in to consideration in order to manage and enhance the physical abilities of the youth athlete throughout childhood and adolescence in order to to maximize athletic success.
· Youth Athletic Development programming
· Growth and maturation monitoring
· Scheduled testing, analysis & evaluation
Education & Workshops
With extensive experience as a fitness tutor and assessor as well as CPD management and development for various fitness and coaching qualifications. We offer workshops on a variety of subjects as well as specific seminars and talks for schools, fitness clubs, gyms, sports teams and corporate businesses.
· Fitness, health and Strength & Conditioning workshops
· UK Armed Forces selection
· Olympic lifting and plyometrics
· Coach and trainer mentoring (UKSCA Accreditation)
Online Coaching Programme - 6 & 12 week
Online coaching has become an extremely useful and affordable tool for those a little too far to come and train 1-2-1. This service will also suit those who are comfortable training by themselves but require that extra bit of support and guidance in programming and monitoring.
· Monthly individual training programme & schedule
· Video coaching of all exercises
· Unlimited email support
· Monthly 30-min Skype session