Includes the needs analysis, testing, functional movement screen, coaching and programming specifically tailored for the development of athletic performance. This service encompasses the entire development of an athlete and his/her sport, taking into consideration strength, power and movement development, speed, agility and plyometrics, mobility, endurance, core stability and most importantly injury prevention.
Education & Workshops
With extensive experience as a fitness tutor and assessor as well as CPD management and development for various fitness and coaching qualifications. We offer workshops on a variety of subjects as well as specific seminars and talks for schools, fitness clubs, gyms, sports teams and corporate businesses.
· Fitness, health and Strength & Conditioning workshops
· UK Armed Forces selection
· Olympic lifting and plyometrics
· Coach and trainer mentoring (UKSCA Accreditation)
Online Coaching Programme - 6 & 12 week
Online coaching has become an extremely useful and affordable tool for those a little too far to come and train 1-2-1. This service will also suit those who are comfortable training by themselves but require that extra bit of support and guidance in programming and monitoring.
· Monthly individual training programme & schedule
· Video coaching of all exercises
· Unlimited email support
· Monthly 30-min Skype session